Dareema Sariirta Rabbaadka La Laalaabi karo, Guriga Bisadda ee Semi-kuxiran yahay ee laga saari karo

Nala soo xidhiidh

Faahfaahinta Alaabta

Tilmaamid

Sharaxaada Alaabta

Magaca Alaabta	Qalab	Midabka	Tirada go'an
Bisadda Godka Godka ee laga saari karo	Maro la dareemay	Cawlan; Taageerada la habeeyey	Qaybta 1

Astaamaha:

✔ Walxaha deegaanka ku habboon – Ammaan oo aan sun ahayn.

✔ Nashqadaha xayawaanka ee quruxda badan - godka laga galo bisadaha qaabaysan.

✔ La qaadi karo & fufud – Si fudud loo qaadi karo ama la rari karo.

Isticmaalka badan - Ku fiican qolalka hurdada, qolalka fadhiga.