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Qaab Wareega La Dareemay Sariirta Xayawaanaadka La Laalaabi Karo ee Simi-xiran Sariirta Bisadda Laga Rari karo
Kaydinta Guud
Qaybaha Alaabta
Alaabta sifaysan
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Qaab Wareega La Dareemay Sariirta Xayawaanaadka La Laalaabi Karo ee Simi-xiran Sariirta Bisadda Laga Rari karo

    Nala soo xidhiidh
    Faahfaahinta Alaabta
    Tilmaamid

    Sharaxaada Alaabta

    Magaca Alaabta
    Qalab
    Midabka
    Tirada go'an
    Bisadda Godka Godka ee laga saari karo
    Maro la dareemay
    Cawlan; Taageerada la habeeyey
    Qaybta 1

    Tilmaamid

    Astaamaha: ✔ Walxaha deegaanka ku habboon – Ammaan oo aan sun ahayn. ✔ Nashqadaha xayawaanka ee quruxda badan - Waxay ku dhiirigelisaa nadiifinta ciyaarta. ✔ La qaadi karo & fufud – Si fudud loo qaadi karo ama la rari karo. Isticmaalka badan - Ku fiican qolalka hurdada, qolalka ciyaarta, ama fasallada. Ku dar taabasho xamaasad leh si aad waqtiga nadiifisid adigoo meelaha banaan ilaalinaya!